Student Health Services Updates:Feb 4, 2013

Know How to Help, Mindful Mondays, Carolina Beautiful and more!

Know How to Help now enrolling

On Tuesday, April 23, 2013, the University of South Carolina will host Know How to Help, a free, day-long conference offering members of the campus community training to respond effectively to sexual assault, sexual harassment, violence and discrimination.

Conference objectives will include:

· Identify abuse, trauma, sexual assault, sexual harassment, violence and discrimination
· Understand the trauma-informed response
· Describe mandatory reporting requirements both within and outside the university
· Identify sexual assault within unique campus communities
· Describe the referral process to assist victims and survivors
· Discuss sexual assault, harassment, violence and discrimination laws
· Understand the role of the Equal Employment Opportunity Commission (EEOC)
· Discuss Title IX requirements

Know How to Help will offer educational opportunities and continuing educations units for law enforcement, safety and security personnel, medical and emotional health providers, human resources personnel, counselors, resident mentors, ministerial staff, managers, advisors and anyone who serves as a liaison within the university community. The conference is open to all students, faculty and staff at USC.

Know How to Help is offered by USC’s Sexual Assault and Relationship Violence Multidisciplinary Committee (SARV), in conjunction with Student Health Services Sexual Assault and Violence Intervention & Prevention.

Register online at through April 16, 2013.

Sweet Success! diabetes management program now enrolling (faculty & staff)

Sweet Success! is a 4 week program for faculty and staff designed to promote healthy lifestyle changes to address Type 2 diabetes. Participants will identify ways to manage blood glucose levels through regular exercise, healthy, balanced meals and addressing barriers to lifestyle change. The weekly program topics will focus on nutrition, physical activity, motivation and an “Ask the Expert” session:

Week 1: Eating for Success, facilitated by Sarah Walsh, MS, RD, LD, Registered Dietitian-Campus Wellness
Week 2: Success One Step at a Time, facilitated by Tina Marie Devlin, MPH, CHES, CPT, Faculty/Staff Program Coordinator-Campus Wellness
Week 3: Sweet Surroundings, facilitated by Jacqlyn Baylis, MPH, CHES, Associate Director-Campus Wellness
Week 4: Success is Sweet, facilitated by a certified diabetes educator

Register online or fax the PDF registration form to 803-777-8210. You also may mail the form to the Professional Development Office at 1600 Hampton Street, Suite 101. Supervisory approval must be obtained before participating in training. For more information, please call the Professional Development Office at 803-777-6578.

Suicide Prevention Gatekeeper Training Feb. 7 (students, faculty & staff)

Join the USC community in creating an atmosphere of caring and responsiveness by becoming a Suicide Prevention Gatekeeper this spring. Why get trained? You are more likely to interact with a student in emotional distress or experiencing a suicidal crisis than a student in cardiac arrest or choking. Suicide is the most preventable form of death, yet suicide is a leading cause of death in the college student population. This is your opportunity to learn to intervene and:

· Learn the signs to identify students at risk and how to connect a student with the appropriate service
· Enhance your awareness, knowledge and skills concerning college student suicide
· Improve your skills and gain confidence in your ability to intervene
· Stay informed about mental health resources on campus

Training is provided by Jennifer Myers, Coordinator of Suicide Prevention Services, Counseling & Human Development Center, and is offered Feb. 7, Feb. 27, March 21, April 5 and April 18.

Visit to register for any of the above sessions or schedule your own personalized session for your office residence hall or organization. All students, faculty and staff are invited.

Campus Wellness’ Mindful Mondays—develop inner health and well-being Feb. 18 (students, faculty & staff)

Want to improve your focus and attention, lower your blood pressure or simply learn how to become a more centered, grounded person? You’re invited to Mindful Mondays, free, on-campus sessions open to all students, faculty and staff, offered throughout the fall semester. All sessions begin with a short introduction to the day’s practice and time to connect as community. No special equipment or attire is required. Bring your own mat, blanket, sitting cushion or props to support your practice. No registration is required. Simply show up at the McBryde F building behind the Thomas Cooper Library, and look for the Healthy Carolina conference room. Sessions this spring include Feb. 18, March 18 and April 15 from 12:15 – 1 p.m. Marguerite O’Brien, Student Health Services Campus Wellness Director, facilitates. Call 803-576-9393 for more information.

Carolina Beautiful: Celebrate Your Body Week events Feb. 24-28 (students, faculty & staff)

Did you know that on any given day 25% of American men and 45% of women are on a diet? February 24-28 marks the National Eating Disorders Association’s (NEDA) annual National Eating Disorders Awareness Week. The campus of the University of South Carolina will observe this week by hosting its second annual Carolina Beautiful: Celebrate Your Body Week with several events promoting positive body image. The goal of the program is to help members of the campus community view their bodies in a positive way and prevent the development of body image issues and eating disorders.

Events include:

Beautiful Lengths: Haircuts for cancer patient wigs Sunday, Feb. 24, 6 pm, Russell House Ballroom

Are you planning on a haircut in the next few months? Considering a major style change? Do you “go short” every spring? If so, wait until Feb. 24 to make the cut, and you can make a difference in a cancer patient’s life by donating your hair toward a wig during the Carolina Beautiful: Beautiful Lengths event. Sponsored by Student Health Services Campus Wellness, Changing Carolina Peer Leaders, Campus Recreation, Carolina Productions, Women’s Student Services and Tri Delta Sorority, Carolina Beautiful week offers five days of events, services and speakers that promote positive body image during National Eating Disorders Awareness Week. Beautiful Lengths participants must have eight inches of hair to donate. Male and female students, faculty and staff of all ages and ethnicities and their friends and families are all invited. All hair types, colors and textures are needed!

What will you get?

· A FREE haircut from an experienced stylist
· A goodie bag of giveaways from local boutiques and shops in Columbia
· The amazing feeling that comes from giving your hair to such a great cause

What will you give?

The priceless feeling of self-confidence to a cancer patient!

All USC students, faculty and staff with a minimum of eight inches of hair to spare can donate. Take this opportunity to make a statement that you don’t hide behind your hair—you’re proud of who you are underneath! Beautiful Lengths will take place Sunday, Feb. 24 at 6 p.m. in the Russell House Ballroom. Seats are limited, and reservations are required. Contact Amy Yanicak at to save your seat today.

Mirrorless Monday Monday, Feb. 25

Mirrors in restrooms around campus will be covered with paper to limit the time spent looking in the mirror and help shift people’s focus from physical appearance to more important aspects of life.

Keynote Speaker Jenni Schaefer, author of Life without ED and Goodbye ED, Hello Me Tuesday, Feb. 26, 8 p.m., Russell House Ballroom

Jenni Schaefer says, “I have never been married, but I am happily divorced.” In her presentation Life Without Ed, Schaefer reveals she is “divorced” from her eating disorder. She explains the unique approach to recovery described in her book Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too (McGraw-Hill 2004). Treating her illness like a relationship—rather than a condition— Schaefer named her eating disorder “Ed,” the acronym for “eating disorder.” Redefining recovery, Schaefer explains how freedom from an eating disorder not only entails leaving “Ed” behind, but also includes finding yourself, joy and peace in life. Discussing her personal recovery, Schaefer’s presentation addresses making peace with food, learning to love one’s body and overcoming perfectionism. She also discusses “Societal Ed,” society’s eating disorder, and mixed messaging about food and body image.

For more information, visit

Tell us who your Hero is! (students, faculty & staff)

Do you know a University of South Carolina student, faculty or staff member who has stood up to help a campus community member in a manner that had a significant impact on that person’s life? Nominate them for a Hero Award. The annual Hero Awards recognize accountable bystanders—community members who stand up, take action and make a difference in the life of another. They are true heroes. Hero Award recipients have helped friends, classmates, coworkers and even complete strangers through a variety of actions and deeds, large and small. They gave someone a ride, called for help, intervened in an unsafe situation, or referred someone to much needed resources. Our heroes pay attention to what is going on around them and the needs of others and stand up for them. Nominations are accepted for Hero Awards year-round, but must be submitted by March 1, 2013 for recognition in the Hero Awards Ceremony, which will take place March 27, 2013 at 9 a.m. in Russell House ballroom 207 B/C. The Hero Awards support Stand Up Carolina, the University of South Carolina’s bystander accountability initiative offered through Student Health Services Sexual Assault and Violence Intervention & Prevention. Contact Toni Lawrimore at or 803-777-8248 for more information about the Hero Awards. Nominate Heroes at For information about Stand Up Carolina, visit


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