We will begin and end each session with a short introduction to the day’s practice and time to connect as community. No special equipment or attire is required; Bring your own mat, blanket, sitting cushion or props, as desired, to support your practice.
Mindful Mondays is led by Marguerite O’Brien, MSW, Director of USC Campus Wellness and mindfulness facilitator. Get more information about Campus Wellness programs – www.sa.sc.edu/shs/cw.
For more information about mindfulness & meditation: email@example.com